HELPING BUSY MEN AND WOMEN GET IN GREAT SHAPE PHYSICALLY AND MENTALLY

THE MISSION

 Tone up your body – Tighten those loose areas
 Lose weight – Feel more comfortable in your clothes
 Increase energy levels – Stop feeling exhausted all the time
 Lean up – Build muscle and shape your body
 Gain confidence – Feel like you can achieve anything in life
 Become healthier – Bullet proof your health 

DO YOU QUALIFY?

– Are you always busy?
– Tired of being tired? 
– You often say “I dont have time to work out, but would love to get in shape”.
– You are committed to long term change.
– You want to become more confident.
– You don’t enjoy the gym and would prefer a private space.
– Are you willing to invest in your health?

Prices start from £99 per month

I thoroughly recommend Darren at Mpower Fitness and Coaching. I have been having personal training sessions for the past 3 and a half months and my strength has increased significantly. It was important being in my early 50’s that I increased my flexibility and strength. Two sessions a week has helped me achieve this, as well as lifting weights heavier than I could ever imagine! In turn this has enabled me to have better balance and lift things with ease around the house. Darren is extremely knowledgeable about how each exercise works and fits your programme and your ability. He is very professional providing an all round service to his clients, supporting with diet and nutrition advice. Darren’s weights equipment is extensive and very good quality. Since I started my personal training sessions my whole body shape has changed and I have dropped a dress size, which is amazing! The sessions are also fun and very interactive. Highly recommended.

Helen

Private Studio

You have made the decision to tackle your health and fitness; to become a more confident and happier you with tons of energy. But what do you do now?
Walk into a big gym where you feel nervous, anxious and you constantly wonder if people are judging you? No, thanks.
Bootcamp classes where you are always trying to catch up with the other members of the class, leaving you breathless for most of it? No, thanks.
What about a private studio to train in? A place where you feel comfortable, with nobody watching you? A private space where you can go at your own pace? Somewhere to learn not only how to reach your goals but to keep them for life?
Here at Mpower Fitness and Coaching, that’s exactly what I offer. A private studio for people like you to reach your goals without what seems like the whole gym watching your every move. Learn new exercises without feeling self-conscious about what you are doing. Get to grips with your nutrition in a way that allows you to eat all of your favourite foods and still reach your goal. You’ll have a dedicated and friendly expert giving you their full attention, guiding you every step of the way until you are where you want to be.
If this sounds like the right environment for you to reach your goals, contact me today. If you want to know more about me, about my studio or if you have any questions, I am more than happy to chat.

Client Testimonials

Don’t take my word for it – here’s what my clients say:

I’d gotten to the point where I was feeling very lost and disheartened with nutrition and my weight loss, I was ready to give up! As soon as I started talking to Darren, he quickly got to work finding out my goals and he gave me the guidance and support I needed, making sure he explained everything in a way I could understand. If I’m ever feeling like I could do with some extra support, he is there and nothing is ever too much! He is a really great guy and I feel more motivated than ever now! I’m looking forward to continuing the rest of my journey with Darren and finally seeing some results! Thank you so much for all your help!

Lauren

“Finally a trainer who actually cares, knows what they are doing and supports you every step of the way. Darren’s sheer positive outlook changes the way you see your self and exercise. From the first meeting I felt reassured . Darren asked me in depth questions about my goals, any health issues, diet and where I wanted to end up, introducing specific exercises to suit my body type and goals , clear concise descriptions of what to do and how best to do them, and finally checking in regularly with me to see how i was doing during the week. His nutrition and weight loss knowledge is second to none.
Darren is always supportive, positively challenging me to go a bit further and reassuring when I need it. He is a great trainer and I can not recommend him enough – give Mpower fitness and coaching a go, Darren is great fun to be with and a great trainer to boot.”

Wendy MacPherson

What can I say, Darren is an absolute pleasure to work with. I suffer from PTSD, lack a great deal of confidence, but I was strong willed in wanting to loose weight, gain more knowledge of nutrition and use this to aid my workouts.
Darren discussed everything very professionally with me regarding loosing the weight. I’d been stuck in a rut for a few months and only had 1/2 stone to loose. That along with the workouts designed especially for me for the areas I wanted to improve was simply just perfect.
Along with this Darren has helped tremendously with my confidence and learning to believe in myself that I could achieve the goals I wanted to.
I have finished my 12 weeks now, lost all the weight I wanted to, changed my lifelong diet for the better. But I will continue with Darren for my maintenance plan and building muscle. This has all been done online with no problems at all.
I 100% recommend MPower Fitness & Coaching. But most importantly I’ve gained a true friend.

Bridget

Darren has been absolutely amazing. With his help I have lost over 2 stone in 6 months. Completely different than other PT’s in that he is always nice. No giving out if you aren’t doing what you are supposed to, just checks in and sees what is going on for you and see what can be changed to help you. He is always positive and gives plenty of praise and encouragement. With plenty of check ins during the week that kept me on track. The plans are easy to follow and he doesn’t mind a few cheat days. I never felt that I was depriving myself, I could still have chocolate every day, I could still have a take away once a week as long as I stuck to my calories 80% of the time. The exercises were great and not too complicated, also under the programme there was free access to SessionX which I used to do yoga. It was a great way to de-stress and still get in some exercises. Times weren’t always easy during the 6 months but Darren was always there to support me. I would 100% recommend Darren to anyone looking for a PT.

Cathy
About me 

Hi, I’m Darren, owner of Mpower Fitness And Coaching. Thank you for being here. As you can see from my picture, I have been in a position that could be very similar to the very same position you are in right now. I didn’t have a lot of confidence, I didn’t like what I saw in the mirror, my energy levels were low, eating was all over the place and my general health wasn’t as good as it should of been.
If this sounds familiar to you, you have come to the right place. I know exactly how to get you to where you want to be. I know all about the highs and lows of reaching a goal and I have helped many people in your current situation, not only reach their goals but better them.